Secret 1: Why the "avoid exercises forever" trap keeps serious lifters weak and how to break free from pain limitations permanently

Secret 2: The exact 3-phase process (Reveal → Reset → Rebuild) that's helped other lifters return to their favourite exercises stronger than ever

Secret 3: How to identify your exact pain triggers in under 7 days while maintaining your current training intensity

Secret 4: Why you're neither "fragile" nor "invincible" ...You're adaptable (and how to use this to eliminate pain while pursuing serious training)

Secret 5: The surprising breakthrough that took me from being afraid of deadlifts to pulling close to 500 pounds completely pain-free